Mindful Monday Reset 🌿

Start your week with intention, not overwhelm.Here are 5 simple things you can do today to set a grounded, energized tone for the rest of the week:

1. Take 10 minutes for stillness – meditate, breathe, or journal before diving into tasks.

2. Set your top 3 priorities – keep it realistic and focused.

3. Drink a full glass of water before coffee – hydrate your brain before stimulating it.

4. Unclutter one small area – desk, inbox, or even your mind with a brain dump.

5. Do one thing that energizes you – a walk, good music, or a quick stretch.

You don’t need to “crush” Monday. You just need to meet it with clarity. 💛

What’s one thing you're doing to take care of yourself today?

Save this for next Monday ✨Drop a 🌱 if you needed this reminder today.